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MOVE YOUR WELLNESS

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Hello!

Welcome to Move Your Wellness, a community to achieve greater well-being with movement of your body, breath & soul through yoga, breathwork, and world-class retreats. Join us to make a move towards a healthier and more harmonious life.

YOGA

One of the main pillars of Move Your Wellness is to Move Your Body. Moving your body has a ripple effect on one's well-being, helping you feel great, give you more energy, alleviate stress, and rest better. Join us to Move Your Body in a Hatha or Vinyasa yoga class today and unlock your full potential – on and off the mat.

BREATHWORK

Breathwork is a powerful and incredible healing modality. Breathing in a conscious and connected manner allows you to drop out of the head and into the body, allowing our inner wisdom to be ignited. Breathwork has the ability to heal traumas and rewire our subconscious mind, or just help you relax and access deeper breath.

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Tropical Beach
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COSTA RICA RETREAT

You are invited to immerse into the Costa Rican tropics, embarking on a soul moving journey through yoga, breathwork, surf, healing ceremonies, and a journey that will light you up. Please join us to reconnect and rejuvenate your soul. Pura Vida!

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© 2024 Move Your Wellness

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